Portion sizes. It can be the culprit behind a 100 calorie bowl of ice cream versus a 500 calorie bowl of ice cream. Things can add up pretty fast. Imagine this: You are offered a small, medium, and large order of fries. You choose medium. The next week, you are offered the same relative sizes … Continue reading Does Increasing Food Portion Sizes Increase the Amount Chosen or Consumed?
It has been just over a month since I committed to a vegetarian diet in February 2018. And I have not looked back. If you knew me before this, you would know that I was a very big meat eater. Pretty much every single one of my meals consisted of a vegetable, a meat, and a … Continue reading Why I Decided to Adopt A Vegetarian Diet
Which diet is best for YOU? The one you enjoy and will stick to. Huh? That’s it? Simply put, yes. Eating is one of life’s pleasures and should be enjoyed. Even though there may be some negative connotations attached to the word “dieting”, that shouldn’t necessarily be the case! Note that “diet” here does not … Continue reading Which Diet Should YOU Follow?
Which have you tried? Weight Watcher’s. Atkins. Paleo. Low-Carb. High-Carb. Low-Fat. High-Fat. Intermittent Fasting. Ketogenic. Cabbage Soup Diet. Blood-Type Diet. Mediterranean Diet. Eating Clean. Raw Food. Vegan. And the list goes on. But what do these diets all have in common? What makes them work, at least for the short week(s) or so until we … Continue reading What Do All Diets Have in Common?