Does Increasing Food Portion Sizes Increase the Amount Chosen or Consumed?

Portion sizes. It can be the culprit behind a 100 calorie bowl of ice cream versus a 500 calorie bowl of ice cream. Things can add up pretty fast. Imagine this: You are offered a small, medium, and large order of fries. You choose medium. The next week, you are offered the same relative sizes … Continue reading Does Increasing Food Portion Sizes Increase the Amount Chosen or Consumed?

Why I Decided to Adopt A Vegetarian Diet

It has been just over a month since I committed to a vegetarian diet in February 2018. And I have not looked back. If you knew me before this, you would know that I was a very big meat eater. Pretty much every single one of my meals consisted of a vegetable, a meat, and a … Continue reading Why I Decided to Adopt A Vegetarian Diet